Q: What would happen if you got 20:20 clear on your desires, threw away every obstacle, and hit ‘go’ on the actions you need to take?
A: You’d be unrecognizable.
Join Own Your Direction for 8 weeks and utilize breathwork to change the way you charge toward the next big thing.
If you don’t have time to breathe, you have to make time for breathwork.
Woah, Taylor, a little direct right from the get-go, no? We just met and now you’re adding something else to my to-do list?
Look, you don’t have time to waste. You’ve already sunk major money into coaching programs. Invested in education. Done the mindset work. Even dabbled in the ‘woo’ side of things.
You’re beyond busy. You’re speeding up to try and hit the income milestone, become the booked-out speaker, and finally get the book deal. You shove in girl lunch, telling yourself that if you just do more, you’ll get there. And between you and me, you’re exhausted.
I’m not going to tell you to slow down to speed up because you might slap me. That’s why I’m hiding behind this page. Have fun cracking your computer screen.
But your approach to your goals is depleting you and it’s not effective.
The reason you’re not where you want to be has nothing to do with your productivity. It’s the chatter inside.
I’m sure you’ve met her.
She tells you that if you do all of these things, you’ll get there– but she tries to talk you down when that big, scary task of play bigger and make the ask enters the Slack channel
She’s full of fear and doubt, telling you that you need to do X,Y, and Z if you want to be worthy of * insert giant goal that makes you wanna scream celebrate and poop your pants at the same time*
She keeps throwing you on the work treadmill (not the cute one at the gym where you sprint and listen to Dua Lipa) so you keep doing and lose track of the actions that’ll actually get you to where you want to go.
She loves shiny objects, often grabbing your focus from thing to thing until you don’t trust yourself enough to make a decision and stick with a plan or strategy. Dabbling in things is way more fun than confronting that fear of success, am I right?!
We don’t hate our chatter. But she’s not always helpful.
How is breathwork going to make me successful?
Don’t we just sit in a circle, breathe, and summon our inner goddess?
Sure, you can use breathwork to get deep into your spiritual era, but Own Your Direction is not that. In 8 weeks, we use breathwork to bring you into your body and desires, channeling that knowledge into action steps you’d feel crazy for not taking.
In simple terms:
Uncover what the f*ck you actually want.
Tell the obstacles in your brain to f*ck off.
Do the things that make step 1 happen way faster.
Seems too simple. I don’t buy vague promises. What’s actually happening?
Same, girl. Same.
I’m not going to go all science nerd on you (unless you ask), but you can use breathwork to make massive internal shifts inside your body for how you view things that are looping inside of your brain.
The higher the achiever, the more hard-to-untangle brain loops.
Get clarity on what you truly want for your life because you’re able to turn down the volume on shoulds, society, your mom, and what grandpa told you when you were 5.
Release identities that aren’t serving you, so you can actually see what that next version looks like and move closer to her.
Make progress by channeling the work you’re doing into action steps– because we don’t breathe and leave. We use breath as a tool to get results.
How we make the magic very tangible results you can expect from breathwork happen.
We go on an 8-week business(ish) breathwork trip
Week 1: Book The Trip
Commit to where you’re going. Make your goals clear. In these next 8 weeks, I’m doing X. Damn right you are. Book it. Buy the plane ticket. Once you’re strapped in, it’s you and your desires. No backing out now.
Week 2: Pack Your Bags
Decide who you need to become. What’s a yes? What’s a no? We can’t pack a snowsuit for Barbados. We can’t say yes to a business direction that’s good on paper but totally unaligned with your desired lifestyle.
Week 3: Take Off
It’s time to sit back and trust. Make a list of your uncertainty points and still find ways to accomplish things. It’s not about black and white thinking, it’s about seeing grey and knowing there’s always a way.
Week 4: Adventure
You’ve made it to your destination. Now, the fun part starts. Stepping into this new space with confidence, trying the weird foods, and of course, realizing you’re actually a badass and can start acting like one.
Week 5: The Unexpected
Your car broke down in the jungle. You’re facing challenges and you want to stop it all and crawl back under your weighted blanket comfort zone. We’re facing the unexpected head on, so don't quit on me.
Week 6: Enjoy The View
Give yourself a second to pause. Lots of growth has happened. Connect to your heart. Give yourself some love and gratitude. We’re still moving forward, but this is the part where I say the iconic line, slow down to speed up.
Week 7: Prepare for Landing
Fun trip, right? Kinda business. Kinda Eat, Pray, Love. This week is for reflection, using your experiences to trust yourself. Because what you learned in this trip doesn’t *poof* as soon as you sit down back at your desk.
Week 8: Return Home
Own the f*ck out of your direction. You’re now embodying this new level of self. Now it’s your job to put her in the world. You are someone who… Who you fill in that blank with is about to surprise you.
That post vacation (glow)-up now involves higher income months and bigger opportunities
This isn’t the soft breathing you do at yoga.
This is using your breath as a tool to set a clear intention and establish the action items that surface when you stop telling yourself you can’t.
Meet Taylor
Your breathwork facilitator
For a long time, I didn’t live my life based on what I wanted. I did what my parents wanted. Sound familiar, anyone?
It wasn’t until I found breathwork that I started to unravel the experiences and traumas that caused me to shove my beliefs and desires to the side.
I was living a beautiful life on the outside, but miserable on the inside.
Now, I’m not this perfect butterfly imparting my wisdom, but I am passionate about using breathwork to help women connect with what they actually want. I want them to stop shoving it down because it’s too scary.
Yes, we do the deep work. But we do it in an 8-week trip. Feels fun, but you leave with laser clarity on what you need to do to craft a life that makes you feel excited to wake up to.
Own Your Direction if
You’re currently doing it all, but not reaching the exact level you’ve been craving for years now. And loving the journey?? The journey doesn’t feel great.
You’re pushing down what you really want because the noise of the business world, society, and family are keeping you disconnected from that voice that’s saying we want this.
You know you’re meant for more, but don’t really know what more is or what steps to take to feel that internal I f*cking did it fulfillment.
You’ve done the mindset and growth work, but it has felt like another to do– not actively propelling you in any sort of direction.
Breathwork is becoming the embodiment of what you want. When you release restrictive identities and commit to a new way of existing, moving, and achieving– the things you’ve always wanted can become the thing you cross off your vision board.
This isn’t your sit around with piping-hot cacao as we breathe together and summon your inner goddess circle.
We use your breath as a tool to go deep into your desires, clear the sh*t that’s stopping you from making those desires happen, and drive quick, confident action.
By joining Own Your Direction, you’ll get:
8 weeks of 90-minute LIVE guided, action-oriented breathwork sessions in an intimate group
WhatsApp support throughout the program
Journal prompts to cue action steps
Accountability to turn breath into action
Access to recordings for 30 days after the program ends